Insider's Blueprint: Avoid Holiday Weight Gain!
How to Enjoy December Without Feeling 10 Pounds Heavier in January!
Let's talk about the morning after the holiday party… You wake up a little puffy, a little tired, and your stomach is saying,“Why did we eat ALL of that?” And here's the honest truth — it's not that you “overdid it.” It's that your blood sugar is screaming for a reset.
Because when blood sugar swings high and low all month long, that's when cravings hit harder… energy tanks… and yes — the “holiday 10” becomes a whole lot easier to gain.
So instead of waiting until January to “get back on track,” here's how to support your midlife metabolism right now — in a way that feels doable and doesn't ruin the fun.
1. START THE VERY NEXT MORNING WITH A PROTEIN - RICH B'FAST:
After a night of sugar, cocktails, or carb-heavy appetizers, your body needs something steady.
Choose:
- Eggs + veggies
- Greek yogurt + berries
- A clean protein shake
This one meal sets your blood sugar on the right track for the entire day — which means fewer cravings, less snacking, and a calmer gut.
2. HYDRATE BEFORE YOU CAFFEINATE
The bloat you blame on “holiday food”? Many times, it's dehydration from wine + salty snacks + not enough water.
Aim for 12–20 ounces when you wake up. Then enjoy your coffee. AIM for half your body weight in ounces of water for the rest of the day.
Your digestion, energy, and mood will thank you!
3. WALK FOR 10 - 15 MINUTES TODAY
No, not a workout.
Just a walk.
Movement after higher-sugar meals is one of the most effective ways to lower blood glucose - especially for women over 50.
This is how you avoid the “I feel gross all day” feeling and jump right back into balance.
4. BUILD A BALANCED PLATE AT YOUR NEXT MEAL
This is where the reset actually happens. Grab the guide below.
Try:
1. EAT the Veggies or Salad first
2. Protein RIGHT AFTER THAT.
3. Carbs last (and paired with protein)
This is the fastest, simplest way to calm midlife blood sugar swings - and keep your metabolism steady through December.
5. DON'T PUNISH YOURSELF- JUST PIVOT
One party doesn't cause weight gain.
But three weeks of blood sugar chaos?
That's when the “holiday 10” sneaks in.
The good news? If you keep blood sugar in check right now, you won't walk into January feeling discouraged, bloated, or like you're “starting over.”
Small pivots today = big relief later.
A Final Word From Me to You
You're not “bad” for enjoying the party.
You're not “behind.”
You're simply human — and you're in a season that's supposed to be joyful.
Your body just needs a little support after the celebrations.
And that support is so simple when you focus on blood sugar balance.
You can feel good ALL month… not just in January.
Ready to start the new year feeling strong and supported?
My next coaching round begins Monday, January 5th, and I'd love to walk with you into a healthier, steadier 2025.